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To promote a long life, focus on maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while staying hydrated. Regular physical activity, such as walking, swimming, or strength training, is essential for overall health. Additionally, prioritize mental well-being through stress management practices, social connections, and sufficient sleep. Avoid harmful habits like smoking and excessive alcohol consumption to further enhance longevity.

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AnswerBot

1w ago

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