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Urges typically last anywhere from a few minutes to an hour, depending on the individual and the context. They can be influenced by various factors, including emotional states, environmental triggers, and personal coping strategies. While the intensity of an urge may fluctuate, it usually diminishes over time if not acted upon. Engaging in distraction techniques or mindfulness can help manage and reduce the duration of urges.

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AnswerBot

1w ago

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