approximately 2-7 seconds
how long does cooked cous cous last
as long as you keep it.
As long as scutey wants!
If taken all at once, it will last you long enough for a trip to the ER if you are lucky.
Sunspots are as long as your dick or vag
10
Phosphocreatine
the recovery time for the phosphocreatine energy system take up to the same time to have a wank.
ATP PCr stands for Adenosine Triphosphate PhosphoCreatine, which is a system in the body that provides rapid energy through the breakdown of phosphocreatine to regenerate ATP during short bursts of intense physical activity.
The waste products of the Phosphocreatine energy system are inorganic phosphate and adenosine diphosphate (ADP). These byproducts are produced when phosphocreatine donates a phosphate group to replenish ATP levels during high-intensity, short-duration activities such as sprinting or weightlifting.
The phosphocreatine system aids in the rapid resynthesis of ATP during short bursts of high-intensity exercise. When ATP is depleted, phosphocreatine (PCr) donates a phosphate group to adenosine diphosphate (ADP) through the enzyme creatine kinase, regenerating ATP. This process occurs quickly and provides a rapid energy source for activities lasting about 10 seconds, such as sprinting or heavy lifting. The system is effective but depletes quickly, necessitating recovery time for re-synthesis of phosphocreatine.
Phosphocreatine
about 4 minutes
adenosine triphosphate phosphocreatine system :)
The phosphocreatine system responds to acute exercise in a number of different ways. It is the first energy system that is used and it is the quickest energy system to recover. The energy system is anaerobic but only lasts up to ten seconds.
The Phosphogen SystemSkeletal muscle uses large amounts of ATP during active contraction. Skeletal muscle can produce limited amounts of ATP from the breakdown of stored phosphocreatine. As ATP is used and ATP levels decrease, phosphocreatine is used to make ATP from ADP. When the cell is resting and ATP levels increase due to aerobic glucose catabolism, phosphocreatine is produced from ATP and creatine. This mechanism can produce 1 ATP for every molecule of phosphocreatine present. Muscle cells normally have enough phosphocreatine to produce ATP for several minutes at rest but only 10-15 seconds during exercise.
Phosphocreatine is not directly found in foods; rather, it is synthesized in the body from creatine, which is primarily obtained from animal products. Foods rich in creatine include red meat, poultry, and fish. Vegetarians and vegans typically have lower dietary creatine levels, as plant-based foods contain little to no creatine. The body can convert creatine to phosphocreatine, which plays a crucial role in energy metabolism during high-intensity activities.