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How to have a long 8h deep sleep at night I have been sleeping less 4 to 5h a night for over 3 months now and it makes me sleepy all day long?
Some tips to sleep better and longer include not eating or drinking within three of hours of bedtime. Make sure your room is clean, quiet, and dark. Make sure your bed is made so you don't get tangled in the sheets and blankets. Take five minutes before bedtime to close your eyes and relax, taking deep, steady breaths. Work hard and play hard during the day so you'll be tired at bedtime. Cut out all caffeine at least four hours before bedtime.
What else can I help you with?
Is sleeping late at night bad for high blood preassure-?
Sleeping late at night without much stress or depression is not bad for high blood pressure.
What did the puck put into lysander's eyes in A Midsummer Night's Dream?
Puck put the juice of love-in-idleness(a potion from a flower), which makes a sleeping person fall in love with the first person they see when they wake up, into Lysander's eyes.
Does the north pole get 6 months daylight in your summer or winter?
because the earth is tilted towards the poles,so in summers the north pole will have continuous daylight for 6 months and south pole will have night for 6 months.Then in winters it will be reversed i.e. north pole will have night for the other 6 months and south pole will have continuous day light for 6 months. this proves that the poles experience day for 6 months and other 6 months they experience night.
When did the joker die in real life not in from the dark night?
He overdosed on various sleeping pills and was supposedly found dead in his apartment.
What happens during the night when grim gram and max are sleeping freak the mighty?
Max’s dad a.k.a “killer” Kane
Why people feel sleepy at night hour?
because night is meant for sleeping and after so much long hours of work or of awakeness we feel sleepy- rahul
When do babies typically start sleeping for 12 hours straight at night?
Babies typically start sleeping for 12 hours straight at night around 4 to 6 months of age.
Does the glucose in orange juice make you sleepy?
I think it could cause insomnia, whenever I drink at night orange juice I find it hard to fall asleep
Is it bad to eat lunch and then go to sleep?
No, after a good meal, usually a person gets sleepy. That is natural.
How can I help my baby start sleeping through the night by 3 months of age"?
Establishing a consistent bedtime routine, creating a conducive sleep environment, and encouraging self-soothing can help your baby start sleeping through the night by 3 months of age.
At what age do babies typically start sleeping for 12 hours straight at night?
Babies typically start sleeping for 12 hours straight at night around 4 to 6 months of age.
Why do you get sleepy at night?
We get sleepy at night because our brain works whole day and requires rest so it can get refresh so our brain commands our body to sleep due to which we get sleepy at night and on the next we wake up fresh as our brain is refreshed.
What can I do about sleepy spells.I get enough sleep at night but still have sleepy spells in the day?
take a cup of tea.
Could you have esophageal spasms at night when you are sleeping?
Yes, you could esophageal spasms at night while sleeping.
Why is Ezinma sleepy?
Ezinma is usually sleepy because humans require sleep. At one point, she is unable to during the night because Chielo has taken her around the 7 villages at night.
When can parents expect their babies to sleep for 12 hours straight through the night?
Babies typically start sleeping for 12 hours straight through the night around 4 to 6 months of age.
Does sleeping late at night cause cellulite?
no but it causes sleeping disorders
