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How to have a long 8h deep sleep at night I have been sleeping less 4 to 5h a night for over 3 months now and it makes me sleepy all day long?
Kplus
Some tips to sleep better and longer include not eating or drinking within three of hours of bedtime. Make sure your room is clean, quiet, and dark. Make sure your bed is made so you don't get tangled in the sheets and blankets. Take five minutes before bedtime to close your eyes and relax, taking deep, steady breaths. Work hard and play hard during the day so you'll be tired at bedtime. Cut out all caffeine at least four hours before bedtime.
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