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I recommend a nutritious diet.

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It's not possible to grow more then you will naturally. By age 15, a doctor will be able to tell in an x-ray how much of your 'growth plates' are left, and therefore your approximate 'grown' height. This will be fairly accurate, usually within an inch or two. However, there are several factors that can still 'stunt' your growth, such as poor diet and smoking.

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13y ago

What else can I help you with?