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What are the possible reasons for a person to suffer continually from bad dreams or even nightmares?
Wiki User
∙ 12y ago
Bad dreams and nightmares represent the mind's effort to resolve stress, problems and/or troubling emotions. Images of enemies, monsters, or catastrophes are symbols for problems faced in real life. Although "bad" dreams can be disturbing, they provide a necessary outlet for pent-up tension.
... Bad dreams and nightmares can also be side effects of medication, either prescription or over-the-counter. Caffeine, particularly in "energy drinks" can cause sleep disturbances, and "recreational" (illegal) drug use can lead to very severe and prolonged nightmares.
.... Contrary to common superstition, nightmares rarely are caused by eating certain foods or by eating just before bedtime. More often, certain foods cause indigestion, and it is that discomfort that disturbs one's sleep and can trigger a bad dream.
Wiki User
∙ 12y ago
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