What can you do for restless leg sydrome?

Answer 1

For restless leg syndrome (RLS), lifestyle changes can be beneficial, such as establishing a regular sleep schedule, avoiding caffeine and alcohol, and incorporating moderate exercise. Over-the-counter treatments like iron supplements may help if low iron levels are a factor. Prescription medications, such as dopaminergic agents or anticonvulsants, can also be effective. Additionally, practicing relaxation techniques, such as yoga or meditation, may alleviate symptoms.