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Many sleepless nights can be caused by factors such as stress and anxiety, which can lead to racing thoughts and an inability to relax. Physical discomfort, such as pain or an uncomfortable sleeping environment, can also disrupt sleep. Additionally, lifestyle choices, including excessive caffeine consumption, irregular sleep schedules, and screen time before bed, can negatively impact sleep quality. Lastly, underlying health conditions or sleep disorders may also contribute to persistent insomnia.

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2d ago

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