What do you feed your child to be genius?

Answer 1

To support your child's cognitive development, focus on a balanced diet rich in nutrients. Include foods high in omega-3 fatty acids, such as fish and walnuts, as well as antioxidants found in fruits and vegetables. Whole grains can provide sustained energy, while proteins from lean meats, beans, and dairy support brain health. Additionally, encourage hydration and limit processed sugars to optimize their focus and learning potential.