What does mo farah eat before running?

Answer 1

Mo Farah typically focuses on a balanced diet that includes carbohydrates, proteins, and healthy fats to fuel his performance. Before running, he often consumes easily digestible carbohydrates, such as oatmeal or toast with honey, to provide quick energy. He may also include fruits, like bananas, for additional nutrients. Staying hydrated is crucial as well, so he ensures to drink enough water before his runs.