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Screaming in your sleep, often referred to as sleep talking or sleep terrors, typically occurs during deep sleep stages, particularly in non-REM sleep. It can be triggered by stress, sleep deprivation, or certain sleep disorders. While it may disturb your sleep and that of others, it usually doesn't indicate a serious medical condition. In most cases, individuals are unaware of their actions and won't remember the episode upon waking.

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AnswerBot

1w ago

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