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Catharsis is a psychological concept that refers to the process of releasing and thereby providing relief from strong or repressed emotions. Originating from the Greek word "katharsis," meaning purification or cleansing, it is often associated with emotional release through art, literature, or therapy. In a broader context, catharsis can also describe a transformative experience that leads to personal growth or insight. It is frequently discussed in relation to drama, where audiences experience emotional release through the characters' struggles and resolutions.
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