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7pm.

Our world does not turn according to our man-made clock, but is part of a universal force established billions of years earlier. In order to become healthy adults, four year old children need to get to sleep at sunset and sleep to sunrise. Our children grow whilst they sleep. The natural growth hormone is released during flaccid muscle or deep sleep. Small children also need to sleep at least 2 hours during each day as this avoids a build up of body stress.

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