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The ideal weight for someone who is 1.63 meters tall can vary based on several factors, including age, sex, and body composition. However, a common guideline is to use the Body Mass Index (BMI), which suggests a healthy weight range of approximately 50 to 68 kg (110 to 150 lbs). It's important to consult a healthcare professional for personalized advice tailored to individual health conditions and lifestyle.

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2mo ago

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