What is true about the running duration and frequency?

Answer 1

The running duration and frequency should be tailored to an individual's fitness level and goals. Generally, beginners may start with shorter durations and lower frequency, such as running two to three times a week for 20-30 minutes, while more experienced runners may run longer and more frequently. Consistency is key for building endurance and improving performance, but it's also essential to allow for rest and recovery to prevent injury. Balancing duration and frequency can help achieve optimal results in a sustainable manner.