What steps should be taken to prevent diseases in summer and rainy season?

Answer 1

these are some tips to beat the heat !

1. Ponytail strap or band

For girls and boys who prefer long hair, putting your hair in a ponytail or bun can make you feel fresher and make you look cleaner compared with a loose hair. During summer days, where you tend to sweat more, this look can let the air pass through your nape and back which can make you feel refreshed.

2. Light colored clothes

During the summer, it's advisable to wear light colored shirts like white and pastel colors. the dark colors are good absorbents and radiator of heat which will make you feel even warmer and uncomfortable. Aside from wearing light colored shirts, choose either cotton and linen wears. These are light and can absorb sweat more. Choose loose fitting clothes to be comfortable throughout the day.

4. Prepare hanky or face towel

Since you will most probably sweat more, if you can't get an extra shirt every day, might as well just bring a hand towel and hanky to remove those sweats to avoid body odor and maintain good body hygiene.

5. Drink a lot of water.

It is imperative to bring a handy water when traveling or if you are working in the field, make sure to drink a lot water because your body will sweat more and will tend to lose more water compared with non summer times. Also, make sure to drink only clean water to avoid water born diseases.

6. Stay Indoors as much as possible

Don't go out when the sun is striking hot. Around 12pm to 2pm. Those are the times, when the sun's heat is at its finest. If it can be delayed for a few hours, wait until around 3pm to resume to work or activities especially if you work directly under the sun.

7. Take a bath (Once or Twice a day)

This will prevent skin related bacterial infection, body odor and can keep you clean and fresh.

rainy season

Washing Hands - Majority of virus responsible for causing flu spread through direct contact. Hence, it is very important to keep your hands clean and wash hands frequently with soap and warm water whenever possible. This is particularly required when you return home from work, school or college where you may have come in contact with various people and objects.

Touching your Face - Another most common way in which flu virus normally enters our body is through eyes, nose or mouth. Hence, it is advisable not to touch these parts of the face as far as possible.

Water - Water is very useful to expel all harmful toxins from our body. Adults need to drink at least eight glasses of water every day. During monsoons although you may not feel thirsty you must take care to ensure that you drink plenty of water.

Drink Herbal Tea - An excellent home remedy to stay healthy during the entire rainy season is to drink herbal tea. This tea can easily be prepared at home itself. You can include a number of body warming contents in this tea like pepper, cloves, ginger, tea leaves, mint, basil, and other traditional ingredients. It is important to pay special attention to your throat during monsoons. Drinking herbal tea is very useful to avoid diseases caused by rain and cure coughs and colds.

Eucalyptus Oil - Eucalyptus oil has a distinct aroma which makes us breathe easily. It has a pleasant fragrance which relaxes the whole body. It can be diluted with water and used to steam the face. Alternatively it can be dabbed on to the neck and head directly to avoid catching a cold. It can also be inhaled by dropping a few drops in a handkerchief.

Mosquitoes - Mosquitoes, the carrier of a number of infections and diseases breed very fast during monsoons. Hence, as part of your preventive measures you must guard yourself and your family against mosquito bites. There are a number of mosquito repellents which you can make use of easily. Do not let water stagnate for long in front of your house