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During the Golden Age, particularly in ancient civilizations like Greece and Rome, diets varied widely based on social status and geography. Common foods included grains, legumes, olives, fruits, and vegetables, often complemented by fish and meats for the wealthy. The elite enjoyed lavish feasts with imported delicacies, while the lower classes relied on simpler, more local fare. Wine was a staple beverage, enjoyed across all levels of society.

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