What you can do to eat better when you're busy?

Answer 1

When you're busy, plan and prepare meals in advance, such as batch cooking on weekends and storing healthy options in the fridge or freezer for easy access. Opt for quick, nutritious snacks like fruits, nuts, or yogurt to keep your energy levels up throughout the day. Consider incorporating simple recipes that require minimal preparation, and prioritize whole foods over processed items for better nutrition. Finally, stay hydrated and keep healthy options readily available to avoid unhealthy last-minute choices.