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Traditional Zulu people are often less prone to knee problems due to their active lifestyle, which includes regular physical activity and functional movements that promote joint health. Their diet, rich in natural foods, may also contribute to better overall health and lower inflammation. Furthermore, their cultural practices often involve walking long distances and engaging in traditional dances, which help maintain flexibility and strength in the joints. These factors combined likely play a role in the lower incidence of knee problems among traditional Zulu communities.

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3mo ago

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