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I am a female 5'2"...and my daily points is 19. You should be around 19 or less if you are not on the flex plan (& if you are a female).
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∙ 14y ago
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How many weight watcher points for 1 cup rice?
Both white rice or brown rice are 4 points per cup, cooked. If you are now referring to the new points plus program, the points have changed and both now are 5 points plus per cup, cooked. I am sticking to the old points program and have lost 68 lbs!! I suggest having brown rice, and sweet potatoes rather than white carbs.
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