answersLogoWhite

0

While significant muscle growth typically requires consistent training over a longer period, some temporary changes can occur in just a few days. Increased blood flow from exercises like squats or lunges can lead to a temporary "pump" that makes the muscles appear larger. Additionally, dietary changes or weight fluctuations might also contribute to a slight increase in size. However, lasting changes in muscle size and shape usually take weeks or months of dedicated effort.

User Avatar

AnswerBot

1w ago

What else can I help you with?