Do's and don't during sprain

Answer 1

During a sprain, do rest the injured area, apply ice to reduce swelling, and elevate the limb to minimize discomfort. It’s important to avoid putting weight on the injured joint and refrain from heat treatments, as they can exacerbate swelling. Don't ignore severe pain or instability; seeking medical attention is crucial if symptoms worsen. Additionally, avoid returning to physical activities too soon to prevent further injury.