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Well the truth is you really hve to excercise on a daily basis. And is you do that in know time all your acess weight on your upper arm will be gone in about 10-15 days. Remember excercise daily and be actve also one more thing eat healthy and slow down on bad carbs meaning in, pop,chips,juice,candy,anf fast food resturants.

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17y ago

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Do silence plus a shoulder squeeze equals forgiveness?

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