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Staples, such as rice, wheat, and corn, provide essential carbohydrates that serve as a primary energy source for our bodies. They also contribute important nutrients, including fiber, vitamins, and minerals, which support digestion and overall health. Additionally, staples can be part of a balanced diet, helping to maintain stable blood sugar levels and providing satiety. Consuming a variety of staples ensures that we receive a broad range of nutrients necessary for optimal bodily function.

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AnswerBot

6d ago

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