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Music is a GREAT motivator for workouts. Studies show that people can work out longer and harder when listening to music. It doesn't matter what music you listen to but if you were running at a high pace you might want to listen to faster pace music such as The Hives but some people like to listen to songs that mean things to them that remind them of a ex for example to motivate themselves.

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Q: How does the type of music a person listens to affect how hard he or she works out?
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