11 without dressing, add the dressing points seperately. That's what I did.
Cheddars does not publish nutricianal informations but there is a recipe on food.com that has a recipe for it and nutricianal information just search baked spasagna by Cheddars. Looks like alot so I think I will try the recipe and use weight watcher friendly ingredients.
4-5
22 weight watchers points
9 weight watcher points
42
22 weight watchers points
10.5
Cheddars does not publish nutricianal informations but there is a recipe on food.com that has a recipe for it and nutricianal information just search baked spasagna by Cheddars. Looks like alot so I think I will try the recipe and use weight watcher friendly ingredients.
I got 7 chicken tenders from supermacs how many points are they
8 point
5 pro points i think in breaded chicken fillet
about 6000
4-5
The number of Weight Watchers points for a chicken donair can vary based on its size and ingredients, but on average, it may range from 8 to 12 points for a standard serving. This includes the chicken, pita, and sauce. To get a more accurate assessment, it’s best to check the specific ingredients and portion size using the Weight Watchers app or calculator.
3 oz. is 3.5 Points
It is 12 pts
22 weight watchers points