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Take the first two digits of your weight in pounds. For example if you weigh 242, write down 24, add 2 if female, 8 if male. Then add points based on your age: add 4 if between 17-26 yrs, add 3 if between 27-37, add 2 if between 38-47, add 1 if between 48-58, add 0 if over 58 yrs. Then add 0 if under 5'1", add 1 if 5'1" to 5'10", add 2 if over 5'10". Add more depending on how you spend most of your work day: sitting down? add 0, occassionally sitting, but mainly standing? add 2, walking? add 4, Doing physically hard work? add 6. Finally, for nursing moms only, add 10 if you are solely breastfeeding, or 5 if you are supplementing breastfeeding with some solid foods or formula. Sounds like you'll be over 20 points.

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15y ago

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