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If you weigh 250 lbs. then you should be eating between 25 to 30 points worth of food. Use your points wisely. You can eat more foods with lower points but make sure that they are healthy foods and not junk. Celery with a teaspoon of peanut butter is a good snack to have. Low-fat yogurt made by Light and Fit is good too; low in calories, no trans fat and low in carbs. Good luck with your weight loss.

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