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If you weigh 250 lbs. then you should be eating between 25 to 30 points worth of food. Use your points wisely. You can eat more foods with lower points but make sure that they are healthy foods and not junk. Celery with a teaspoon of peanut butter is a good snack to have. Low-fat yogurt made by Light and Fit is good too; low in calories, no trans fat and low in carbs. Good luck with your weight loss.

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11y ago
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15y ago

As far as I can know, you take the first two numbers of your weight in this case 21 then add 4 to it and you can have 25 points daily.

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12y ago

34 and 49 extra weekly points for splurges

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14y ago

That depends on your height.

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14y ago

30 points for a 250 pound female

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12y ago

29 new points

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Q: How many weight watchers points if you weigh 250?
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