In which range does Borg's Acale of Perceived Exertion recommend you exercise?

Answer 1

Borg's Rating of Perceived Exertion (RPE) scale recommends exercising within a range of 12 to 16, which corresponds to "somewhat hard" to "hard" exertion levels. This range indicates that the activity should feel challenging but still manageable, allowing individuals to maintain their exercise intensity effectively. It's designed to help individuals gauge their effort during physical activity without relying solely on heart rate or other measures.