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Heavy bowel movement...thats a benefit for me

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13y ago

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Sauerkraut is a good source of Vitamin C, which is important for a healthy immune system, skin, and overall health. Consuming sauerkraut can help boost Vitamin C levels in the body, supporting immune function and protecting against illnesses.


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The dish made from fermented cabbage is spelled sauerkraut.


What is sauerkraut?

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sauerkraut is German


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Using sauerkraut brine in fermentation processes can help kickstart the fermentation process by introducing beneficial bacteria and enzymes. This can lead to faster fermentation, improved flavor, and increased probiotic content in the final product.


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maybe because it's nasty or because you ate a lot of food before you ate that and it made you pass gas


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