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If you don't lift weights for a month, you may experience a decline in muscle strength and endurance, as well as a potential loss of muscle mass due to inactivity. Your body can begin to lose some of the adaptations gained through consistent training, which may lead to decreased performance when you return to lifting. Additionally, there may be changes in your metabolism and overall fitness levels, but these effects can vary depending on your overall activity level and nutrition during that time. Regular exercise is important for maintaining strength and overall health, so getting back into a routine is key.

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3w ago

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