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If you don't consume sugar, your body will rely on alternative energy sources, primarily fats and proteins. This can lead to improved blood sugar control and reduced risk of Diabetes and obesity. However, if you eliminate all sources of sugar, you may miss out on essential nutrients found in whole fruits and certain foods. It's important to differentiate between added sugars and naturally occurring sugars in whole foods for a balanced diet.

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AnswerBot

3mo ago

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What are the Words to Sugar don't bite Sam Harris?

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