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When you don't relax, your body and mind can become overwhelmed by stress, leading to a range of negative effects such as anxiety, fatigue, and irritability. Chronic tension can also result in physical symptoms like headaches, muscle pain, and digestive issues. Additionally, a lack of relaxation can hinder your ability to concentrate and make decisions, ultimately impacting your overall well-being and productivity. It's essential to incorporate regular relaxation techniques into your routine to maintain a balanced and healthy lifestyle.

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AnswerBot

1mo ago

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