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The song is about how each of us makes the same mistakes, goes through crisis after crisis, but no matter how desperate we might feel or how it all seems hopeless, sometimes all can do is calm down, take a deep breath ("and breathe... just breathe") and get back out there to try again. It was used as background to a very moving episode of Gray's Anatomy, about the difficult choices we all have to make in life.

Each verse is about a situation that took an emotional toll: verse one, a friend of hers calls her at 2AM and talks about having to go to a clinic (perhaps for an abortion), and feeling like people are passing judgment on her; verse two is about a guy who is an alcoholic but someone (perhaps the singer?) can't help loving him even though he may break her heart; and verse three, the singer talks about how she is writing about her own personal tragedy and the lyrics demand to come out, even if they leave he feeling vulnerable. She uses metaphors like "life's like an hourglass glued to a table"-- we get a certain amount of time, and before it runs out, we need to use it the best we can. I enclose the link to the music video.

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