What kind of music is good for the brain?

Answer 1

Classical music affects the brain’s organization and abilities, through its melody and rhythm. The rhythm raises the level of serotonin produced in your brain. Serotonin is a neurotransmitter, involved in the transmission of nerve impulses that helps maintaining joyous feelings. When the brain produces serotonin, tension is eased.

ser·o·to·nin

/

ˌsɛrəˈtoʊnɪn, ˌsɪər-

/

Show Spelled

[

ser-uh

-toh

-nin, seer-

]

Show IPA

noun

Biochemistry

.

a

neurotransmitter,

derived

from

tryptophan,

that

is

involved

in

sleep,

depression,

memory,to feel manic,

and

other

neurological

processes

man·ic

/

ˈmænɪk

/

Show Spelled

[

man

-ik

]

Show IPA

adjective

pertaining

to

or

affected

by

mania.

tryp·to·phan

/

ˈtrɪptəˌfæn

/

Show Spelled

[

trip

-tuh

-fan

]

Show IPA

noun

Biochemistry

.

an

essential

amino

acid,

(C

8

H

6

N)CH

2

CH(NH

2

)COOH,

colorless,

crystalline,

and

aromatic,

released

from

proteins

by

tryptic

digestion

and

a

precursor

of

serotonin.

Abbreviation:

Trp;

Symbol:

W

Answer 2

It makes you smarter.
It's more complex than that^^

Everyone gets stressed at times, and it can be mild or severe, causing depression, high blood pressure and an extremely unhealthy mind. Because stress is virtually impossible to ignore or ‘catch’, both everyday people and scientists have turned to music to see what the soothing scores can do. And what they found was quite impressive.

For instance: students. Just before exam time, and they realize they haven’t studied half as much as they should have. And uh oh – they’re going to fail. The emotional hormones kick in, they start to panic and then they really can’t focus enough to study.

UNC Charlotte and University City

writer Sam Grier says, “…The right kind of music can help you relax your mind which enables you to concentrate better… Listening to Mozart’s music may induce a short-term improvement on the performance of certain kinds of mental tasks known as “spatial-temporal reasoning” which is the ability to think out long-term, more abstract solutions to logical problems that arise.” While still just a theory, the Mozart’s Effect has lowered the stress levels of students to a point where they can focus better, just like other Classical Music.

The best music to listen to to lower stress levels are: classical music, something with a slow, steady drumbeat, or something jovial to increase endorphins.

Epilepsy is a neurological disorder that causes seizures in people of all ages, and although there is no cure for it, musical therapy seems to be helping minimize the risks. Seizures start in the brain, when electricity in the brain malfunctions. From this comes the seizure, which could be minor if you’re lucky. It could be life threatening and fatal. EEG researcher Sally Fisher says, “Neurologists use EEG tests to diagnose epilepsy. The brain waves of someone who has seizures will typically exhibit less beta (faster brain waves) and have frequent spikes or bursts of slower brain waves (alpha or theta). Changing the brain wave pattern can often lead to reduction or elimination of seizures.” From this research stemmed the conclusion that music slows brainwaves, and therefore decreases the frequency and risk of seizures.

Answer 3

Your brain is a thinking organ that learns and grows by interacting with the world through perception and action. Mental stimulation improves brain function and actually protects against cognitive decline, as does physical exercise.

The human brain is able to continually adapt and rewire itself. Even in old age, it can grow new neurons. Severe mental decline is usually caused by disease, whereas most age-related losses in memory or motor skills simply result from inactivity and a lack of mental exercise and stimulation. In other words, use it or lose it.

Exercise Topics:

Journey of the Developing Brain

The Science of the Mind-Body Connection

Mental Exercise for a Better Brain

Physical Exercise for a Better Brain

Exercise for the Aging Brain StudiesJourney of the Developing Brain

Only recently have scientists been able to learn how the neural network of the brain forms. Beginning in the womb and throughout life this vast network continues to expand, adapt, and learn. Take a look inside the brain at a cellular level to find out how our three pound universe forms and even how we learn.

Hippocampal Neurons

topics

Evolving Brains Inspired Movement

Step back a half-billion years ago, to when the first nerve cells developed. The original need for a nervous system was to coordinate movement, so an organism could go find food, instead of waiting for the food to come to it. Jellyfish and sea anemone, the first animals to create nerve cells, had a tremendous advantage over the sponges that waited brainlessly for dinner to arrive.

After millions of generations of experimentation, nervous systems evolved some amazing ways of going out to eat. But behind all the myriad forms of life today, the primary directive remains. Movement. In fact, a diminished ability to move is a good measure of aging. Inflexibility heralds death, while a flexible body and fluid mind are the hallmarks of youth.

topicsElasticity and Plasticity

Elastic comes from the Greek word for "drive" or "propulsion." It is the tendency of a material to return to its original shape after being stretched.

Elasticity is the basic animal drive that powers your muscles, giving you strength and balance -- flexibility, mobility, and grace.

Plastic derives from the Greek word meaning "molded" or "formed." It is the tendency of the brain to shape itself according to experience.

Plasticity is the basic mental drive that networks your brain, giving you cognition and memory -- fluidity, versatility, and adaptability.

topicsThe Growth of Your Amazing Neural Network

Before birth you created neurons, the brain cells that communicate with each other, at the rate of 15 million per hour! When you emerged into the world, your 100 billion neurons were primed to organize themselves in response to your new environment -- no matter the culture, climate, language, or lifestyle.

During infancy, billions of these extraordinary cells intertwined into the vast networks that integrated your nervous system. By the time you were four or five years old, your fundamental cerebral architecture was complete.

Until your early teens, various windows of opportunity opened when you could most easily learn language and writing, math and music, as well as the coordinated movements used in sports and dance. But, at any age you can -- and should -- continue to build your brain and expand your mind.

topicsExpanding Your Amazing Neural Network

Throughout life, your neural networks reorganize and reinforce themselves in response to new stimuli and learning experiences. This body-mind interaction is what stimulates brain cells to grow and connect with each other in complex ways. They do so by extending branches of intricate nerve fibers called dendrites (from the Latin word for "tree"). These are the antennas through which neurons receive communication from each other.

A healthy, well-functioning neuron can be directly linked to tens of thousands of other neurons, creating a totality of more than a hundred trillion connections -- each capable of performing 200 calculations per second! This is the structural basis of your brain's memory capacity and thinking ability.

As a product of its environment, your "three pound universe" is essentially an internal map that reflects your external world.

topicsLearning at the Cellular Level

Many neuroscientists believe that learning and memory involve changes at neuron-to-neuron synapses. Such changes, called long-term potentiation (LTP), make it easier for connected neurons to communicate with each other, and therefore to form memories. LTP involves patterns of synaptic strengthening and weakening that can last for weeks.

Because receptor aggregation may contribute to LTP -- and dispersal may contribute to the reverse scenario, long-term depression -- the discovery that receptors can scurry in and out of synapses strengthens the synaptic hypothesis of learning.

topicsLearning Uses Long-Term Potentiation Study

A study by neuroscientists at Brown University provided further evidence that learning uses long-term potentiation LTP to produce changes in the synaptic connections between brain cells that are necessary to acquire and store new information

When the researchers taught rats a new motor skill, scientists found that the animals' brains had also changed. The strength of synapses between neurons in the motor cortex of their brains had increased through a process consistent with the use of LTP.

Previously, "the link between LTP, synaptic modification and learning was tentative," said senior author John Donoghue, professor of neuroscience. "This latest study provides strong evidence that learning itself engages LTP in the cerebral cortex as a way to strengthen synaptic connections."1

topicsThe Science of the Mind-Body Connection

Antioxidants attract and gather the free radicals that are associated with many brain maladies. Find out how antioxidants protect your brain and how specific micronutrients benefit your brain. You can also learn how the lack of specific micronutrients can increase the risk of stroke and cognitive decline.

topics

Physical Exercise Protects Your Brain as it Ages - Statistics

Physical exercise has a protective effect on the brain and its mental processes, and may even help prevent Alzheimer's disease. Based on exercise and health data from nearly 5,000 men and women over 65 years of age, those who exercised were less likely to lose their mental abilities or develop dementia, including Alzheimer's.

Furthermore, the five-year study at the Laval University in Sainte-Foy, Quebec suggests that the more a person exercises the greater the protective benefits for the brain, particularly in women.

Inactive individuals were twice as likely to develop Alzheimer's, compared to those with the highest levels of activity (exercised vigorously at least three times a week). But even light or moderate exercisers cut their risk significantly for Alzheimer's and mental decline.13

topicsIntelligence at Any Age-Study

Since 1956, the Seattle Longitudinal Study has tracked more than 5,000 people, aged 20 to 90 years old. When participants began to experience cognitive decline, they were given a series of five one-hour training sessions designed to improve inductive reasoning and spatial orientation.

As a result, half of them improved significantly -- demonstrating that mental enrichment increases fluid intelligence at any age. Lead researcher of the study, Dr. K. Warner Schaie, concluded: "The results of the cognitive training studies suggest that the decline in mental performance in many community-dwelling older people is probably due to disuse and is consequently reversible."

topicsMental Challenge Protects Brain From Cognitive Decline-Study

Contrary to popular myth, you do not lose mass quantities of brains cells as you get older. "There isn't much difference between a 25-year old brain and a 75-year old brain," says Dr. Monte S. Buchsbaum, who has scanned a lot of brains as director of the Neuroscience PET Laboratory at Mount Sinai School of Medicine.

Cognitive decline is not inevitable. When 6,000 older people were given mental tests throughout a ten-year period, almost 70% continued to maintain their brain power as they aged.

Certain areas of the brain, however, are more prone to damage and deterioration over time. One is the hippocampus , which transfers new memories to long-term storage elsewhere in the brain. Another vulnerable area is the basal ganglia, which coordinates commands to move muscles. Research indicates that mental exercise can improve these areas and positively affect memory and physical coordination.

topicsIntellectual Activity Fends off Alzheimer's-Study

Numerous studies show that better-educated people have less risk of Alzheimer's disease. In a Case Western Reserve study of 550 people, those more mentally and physically active in middle-age were three times less likely to later get the mind-robbing disease.

Increased intellectual activity during adulthood was especially protective. Examples included reading, doing puzzles, playing a musical instrument, painting, woodworking, playing cards or Board Games, and performing home repairs.

topicsPhysical Exercise as an Antidepressant-Study

Blumenthal and a team of researchers at Duke University Medical Center found that an aerobic exercise program decreased depression and improved the cognitive abilities of middle-aged and elderly men and women.

They followed 156 patients between the ages of 50 and 77 who had been diagnosed with major depressive disorder. They were randomly assigned to one of three groups: exercise, medication, or a combination of medication and exercise. The exercise group spent 30 minutes either riding a stationary bicycle or walking, or jogging three times a week.

To the surprise of the researchers, after 16 weeks, all three groups showed statistically significant and identical improvement in standard measurements of depression, implying that exercise was just as effective as medication in treating major depression.

topicsAn Active Life Fuels an Active Brain- Study

In a study of 193 people believed to have Alzheimer's disease, researchers found that people who participated in fewer leisure activities between the ages of 20 and 60 were 3.85 times more likely to develop Alzheimer's.

Most beneficial was spending time in intellectual pursuits. "A passive life is not best for the brain," said Dr. Robert P. Friedland at University Hospitals of Cleveland.14

topics"Elderobics" -- Pedestrian Power-Study

In a sedentary group of people aged 60 to 75, University of Illinois researchers introduced them to a fitness regime. For six months the elders had either an aerobic or non-aerobic workout for up to 90 minutes, three times a week.

"We chose couch potatoes," said the study's lead author, cognitive neuroscientist Arthur Kramer. The 214 healthy adults hadn't been involved in any physical exercise for the previous 5 to 10 years. "Indeed most of our subjects hadn't done any formal exercise for more like 30 or 40 years."

One group took long walks three times a week, and the other only did gentle toning and stretching exercises using weights. Walkers, who completed an hour-long loop around the university, improved significantly in the mental tests, as well as being fitter. An improvement of only 5-7% in cardio-respiratory fitness led to an improvement of up to 15% in mental tests. The non-walkers, however, did not gain any benefits for their brains.

"We see selective cognitive benefits which accompany improvement in aerobic fitness," says Kramer. Although benefits were not obvious in every type of test, improvements were clearly attributable to the aerobics workout.

Even beyond age 70, cardiovascular exercise can improve memory and reasoning skills. "People who have chosen a lifetime of relative inactivity can benefit mentally from improved aerobic fitness. It's never too late."15

topicsWhy Older Women Have Better Memory-Study

By improving cardiovascular health, exercise increases the flow of oxygen-rich blood to the brain. Over a lifetime, this makes a big difference to brain function. In fact, cardiovascular health appears to be the primary biological reason why elderly women tend to have better cognitive function than men.

When Dutch researchers tested 600 people aged 85 and over, they found that the odds of having a better memory were 80% higher in women, even after considering factors such as formal education and depression. "Good cognitive speed was found in 33% of the women and 28% of the men," they reported.

Women at age 85 are known to be relatively free from cardiovascular disease, compared to men, and this relative absence of atherosclerosis is a likely biological explanation, according to Dr. A. J. M. de Craen of Leiden University Medical Center.16

topicsBlood Flow to Brain and Cognitive Decline-Theory

Psychologist James Blumenthal also points out the long-term importance of exercise for brain function. "We know that in general, exercise improves the heart's ability to pump blood more effectively, as well as increases the blood's oxygen-carrying capacity," he says.

"It is thought that one of the reasons why the elderly -- especially those with coronary artery disease or hypertension -- tend to suffer some degree of cognitive decline is in part due to a reduction in blood flow to the brain."

topics

Answer 4

Try listening Relaxing music.

Just search (Relaxing music by Juncel)

Thank you

Answer 5

When a person hears music, it sends a signal to the brain, which in turn begins to "wake up" certain segments in the brain.

Answer 6

YES, it does stimulate nerves in the brain.

Answer 7

Any music that makes you think is good for the brain. It has been shown that children that listen to classical music get higher test scores than those who do not.

Answer 8

Music does not stimulate the brain, itt never will.

Answer 9

It soothes your mind down.

Answer 10

classical-Bach, Beethoven, Mozart, etc