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When key tones are high, it's important to assess the underlying cause, whether it's due to stress, anxiety, or other factors. Consider practicing relaxation techniques such as deep breathing, meditation, or mindfulness to help lower tension. Additionally, it may be beneficial to engage in physical activities or hobbies that promote relaxation and well-being. If the high tones persist, consulting a healthcare professional may be warranted for further evaluation.

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1mo ago

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