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First of all try thinking about relaxing your shoulder rather than actually trying to do it. This is a common Alexander Technique trick. It usually helps allot.

If that fails, get somebody to gently pull your arm away from you, but only gently (there is no intention to cause injury).

When you're playing, try concentrating on your shoulder very hard (THINKING not doing), and for a little while try thinking mainly about your shoulder, and play without any emotion, as your neck and shoulders tend to stiffen up if you do that.

Remember - the priority is to get rid of the ache, not to play the notes right. If it helps, you could use this idea whilst playing scales very slowly.

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15y ago

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