Where is the love?

Answer 1

When you try to lose weight doing it by yourself can be a bit lonely. After all you have to deal with everyone else eating whatever they want, without restrictions and it can be hard. It can feel like all sacrifice, for a snails pace of returns and while you may get a moment of gratification when you step on the scale and see it go down the whole thing is hard.

People who aren't trying to lose weight are probably don't get it. If the people in your life are anything like the ones in my life they just don't get it. You get a passing "Oh, that's nice", or my husbands favorite trick a quick, "I'm proud of you sweetie," which he says most of the time without looking up from the screen on his Macbook. It's just not very encouraging. As a matter of fact it can be downright discouraging to you.

A lot of the better weight loss plans are based around the idea of support. They have a counselor, or a meeting that you can go to in order to help you get through the humps and feel supported. There are two problems with that system. First off, it can be very artificial. For me the idea of faux support that I'm paying for bustles at me. It's like a lie. The second issue, at least for many of us in the current economy, is the idea of actually paying for it. When you're stretching to make every penny work as hard as it can, clipping coupons to get your groceries and doing everything to keep your head above water paying can simply be impossible. So today, we are going to talk about what you can do to get the kudos you deserve.

Check for An Employer Program or A Free Group

Many employers have free wellness programs' for you to use. It's not altruistic; it's just that skinnier employees are cheaper on the health insurance plan so getting you trim helps the bottom line. So take advantage of that fact and use the program, even if you are not usually a joiner. If your job doesn't offer it then you should look at your local community center and hospitals. Many of them sponsor free programs as well. Sometimes in this world all that you have to do is ask in order to receive.

Going it Alone

If you're going it alone, and there is nothing wrong with that if you choose it, then you are going to have to figure out how to reward and encourage yourself. What exactly you choose depends on what you enjoy and what you can afford, but there are some guidelines that you need to stick to when making a rewards system for yourself.

1. You have to be able to do it. A reward you can never have is no reward at all.
2. The size of the reward has to be about equal to the size of the accomplishment.
3. t has to be what you want, not what you think that should want, or what someone else has told you to want. Be honest here.

   Now go forth and achieve your goals...then get your positive feedback.

Answer 2

It was taken from the Black Eyed Peas song "Where Is The Love." The song was released in 2003. thx!

Answer 3

You need to find it inside yourself