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Vitamin E can be obtained from various dietary sources, including nuts (such as almonds and hazelnuts), seeds (like sunflower seeds), vegetable oils (such as sunflower, safflower, and olive oil), and green leafy vegetables (like spinach and broccoli). Additionally, it is available as a dietary supplement in capsule or liquid form at pharmacies and health food stores. Incorporating a balanced diet with these foods can help ensure you receive adequate vitamin E.

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AnswerBot

1mo ago

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