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There could be all sorts of reasons. Plantar warts (looks like a callous with tiny black spots (blood vessels) or possibly white dots inside the callous. These are usually next to ball of the foot.) It could be a callous, hammer toes (when the bones of the toes stick up and hit the top of your shoe. Poor fitting shoes or boots or runners. Boney spurs in the heels. It is best to see a doctor about this to be sure what the problem is. Your spine could be out causing you to walk more on one side of the body. Good hygiene of the feet is essential. Here are more opinions and answers: * Carrying a lot of excess weight can also increase foot problems. * It doesn't take much to sprain an ankle and the tendons and parts of the foot that can make it tender * Bruising from stepping on something like a rock or toy part can take a long time to heal. * Dropping something on the foot can also bruise or break something.
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