Dieting Made Easy With The Weight Watchers Points System?

Answer 1

The point system, and very effective it is too is based on a point being either 66 calories or 4 Grams of saturated fat. That is each 66Cals and 4g of sat fat count as 1 point. This is the basis of the original points system not the newer pro points one recently introduced. Pick and choose your food but study the labels to ascertain it's value.

There is no alternative to joining WW on a temporary basis to get your figures of how much you should take in and what foods are very low in points to fill yourself throughout the day. WW often do a short term low cost start up and with their help you will soon determine what is a healthy amount to eat.

Points would probably range from around 30 per day for a bloater bloke as I was to around 20 for a slightly overweight lady.

If it was all calorie based that would be 2000 for a fat chap and 1300 for a lady. Daily of course

More than just cal counting it is a life long method of checking intake.

For the chaps a pint of lager is 2.5 points so no denying yourselves anything

Answer 2

In a nutshell, each food has a point value. You are allowed only so many points per day to help you loose weight or maintain your weight. Weight watchers recipes points are significant because they help you to make up your daily meal plan without going over your daily allotment.

Answer 3

Whether working towards a weight loss goal, or striving to maintain a healthy weight, millions of people have turned to Weight Watchers. With the Weight Watchers' points system, keeping a dieting goal on track has become even easier. Members can register online and determine the point level that will help them accomplish their goal. Weight Watchers' Smart Ones entrees at various point levels are available in local supermarkets, no need wait for an online order to be delivered or pay sky-high prices. With breakfasts, lunch and dinner entrees, and even delicious desserts, Weight Watchers' point food can satisfy any craving!