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To avoid the negative effects of overpractice while still improving your skills effectively, it is important to practice with breaks, vary your practice routine, and listen to your body's signals to prevent burnout. Balancing practice with rest and recovery is key to maintaining progress without risking injury or diminishing returns.

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What are the negative effects of using nicotine gum?

Negative effects of using nicotine gum may include side effects such as nausea, dizziness, headaches, and increased heart rate. Prolonged use can lead to addiction and potential health risks such as increased blood pressure and heart disease.


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