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Hip thrusts are practically humping. When you do a hip thrust, it's probably during sex. It's pretty much when your privites get "thrusted" against another persons privites.

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13y ago

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What are some effective substitute exercises for hip thrusts?

Some effective substitute exercises for hip thrusts include glute bridges, Romanian deadlifts, and single-leg hip thrusts.


What are some effective hip thrusts substitute exercises to target the glutes and hamstrings?

Some effective hip thrust substitute exercises to target the glutes and hamstrings include Romanian deadlifts, glute bridges, and single-leg hip thrusts.


What are the benefits of incorporating substitutes for hip thrusts into my workout routine?

Incorporating substitutes for hip thrusts into your workout routine can help target different muscles, prevent boredom, and reduce the risk of overuse injuries.


What is the purpose of your muscles?

To show off to the very hot ladys!


What are the benefits of incorporating sub for hip thrusts into a workout routine?

Incorporating sub for hip thrusts into a workout routine can help strengthen the glutes, hamstrings, and lower back muscles. This exercise can improve hip stability, increase power and speed in athletic movements, and enhance overall lower body strength.


How can I get a bubble butt without gaining weight everywhere else?

squat thrusts and hip ABductor exercises!


Do hip thrusts hurt your pelvis when performed incorrectly?

Yes, hip thrusts can hurt your pelvis if performed incorrectly, as improper form or excessive weight can put strain on the pelvis and surrounding muscles. It is important to use proper technique and start with lighter weights to avoid injury.


What are some alternative exercises that can be done in place of the glute ham raise?

Some alternative exercises to the glute ham raise include Romanian deadlifts, hip thrusts, and single-leg hip bridges.


How can I improve hip extension for better performance in my workouts?

To improve hip extension for better workout performance, focus on exercises that target the hip extensor muscles such as deadlifts, hip thrusts, and glute bridges. Additionally, incorporate stretching and mobility exercises to improve flexibility in the hip joint. Consistent practice and proper form are key to seeing progress in hip extension.


What are some effective hip thrust substitute exercises that can target the glutes and hamstrings effectively?

Some effective hip thrust substitute exercises that target the glutes and hamstrings effectively include Romanian deadlifts, glute bridges, single-leg hip thrusts, and cable pull-throughs.


What are the most effective hip extension exercises recommended in physical therapy for improving strength and mobility?

The most effective hip extension exercises recommended in physical therapy for improving strength and mobility are hip bridges, hip thrusts, and deadlifts. These exercises target the muscles in the hips and lower back, helping to increase strength and range of motion.


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