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Melatonin is a hormone primarily produced by the pineal gland in the brain, regulating sleep-wake cycles. Its production increases in response to darkness, promoting sleepiness, and decreases with light exposure. Melatonin supplements are often used to aid sleep disorders or adjust to changes in sleep patterns, such as jet lag. Additionally, it has antioxidant properties and may play a role in various biological processes.

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2mo ago

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