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  1. Alignment: Positioning the body in a way that maintains proper balance and reduces strain on the muscles and joints.
  2. Base of support: The area beneath the body that provides stability while standing or moving.
  3. Center of gravity: The point in the body where the weight is evenly distributed and balance is maintained.
  4. Body mechanics: The way in which the body moves and functions to prevent injury and promote efficient movement.
  5. Ergonomics: Designing workspaces and tools to optimize human performance and reduce the risk of injury.
  6. Lifting mechanics: Techniques used to safely lift, move, and carry objects without straining the body.
  7. Posture: The alignment and position of the body parts in relation to each other while sitting, standing, and moving.
  8. Range of motion: The extent to which a joint can move freely in various directions.
  9. Repetitive strain injury: Damage to muscles, tendons, and nerves caused by repetitive movements or overuse.
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