answersLogoWhite

0

an efficient core routine consists of training in a single plane of motion-true or false

User Avatar

Wiki User

10y ago

What else can I help you with?

Continue Learning about Natural Sciences

The muscle lengthens during?

The muscle lengthens during a process called eccentric contraction. In this type of contraction, the muscle generates force while being elongated, such as when lowering a weight or during the downward phase of a squat. Eccentric contractions are important for activities that require controlled movement and help to build muscle strength and stability.


What is the muscle action that occurs when the muscle lengthens while exerting a force to overcome a resistance?

The muscle doesn't lengthen to exert a force. There is actually a muscle on the other side of the bone, that is contracting, exerting the force. Example, most everyone knows of the Bicep (the big muscle on the your arm that guys like to flex for the ladies). Well, the tricep is on the other side (on the back of your arm, connecting to the elbow) and that muscle contracts in order to extend your arm outwards.


What does cellular activity do during the phases of Eccentric contraction?

During the eccentric contraction phase, cellular activity involves lengthening the muscle fibers while generating force. This phase creates tension in the muscle as it elongates, allowing for controlled movement and resistance against external forces. Additionally, cellular processes such as protein breakdown and remodeling contribute to muscle adaptation and strength gains.


What is a contraction in which the muscle shorten and work is done?

This is muscle flexion or isotonic contraction.


Is a cricket bowl a concentric contraction?

No, a cricket bowl is not a concentric contraction. A concentric contraction occurs when a muscle shortens while generating force, such as when lifting a weight. In cricket, a bowl refers to the action of the bowler delivering the ball to the batsman. This motion involves a combination of eccentric and concentric muscle contractions.

Related Questions

A contraction in which a muscle exerts force lengthens and is overcome by a resistance?

Eccentric contraction (isotonic)


What happens during an eccentric contraction?

During an eccentric contraction, a muscle lengthens while generating tension, typically occurring when it resists a force greater than its own contraction strength. For example, this happens when lowering a weight or during the downward phase of a squat. Eccentric contractions play a crucial role in controlling movement and absorbing shock, helping to prevent injuries. This type of contraction is characterized by a gradual increase in muscle tension while the muscle is elongating.


A contraction that causes a muscle to lengthen rather than shorten is called?

An eccentric contraction is one that causes a muscle to lengthen.


Give examples for concentric and eccentric muscle contractions in gait cycle?

while kicking a football, the Quadriceps muscle contracts concentrically to straighten the knee and the Hamstrings contract eccentrically to decelerate the motion of the lower limb.In concentric muscle contraction muscle length decreases along with contraction of the fibres while in eccentric muscle contraction the muscle length increases.Dr Santosh


What are the types of contractions doing a situp?

A sit up is an eccentric muscle contraction.


Can skeletal muscle contract without shortening?

Yes. One possibility is that the load on the muscle exceeds the tension produced by the muscle so that the muscle actually lengthens during contraction (eccentric contraction).


What are some ways muscle contractions can graded?

Muscle contraction can be: Concentric, Eccentric, Static.


Which type of contraction is most likely to cause discomfort in q5?

The eccentric muscle contraction is most likely to cause discomfort in q5.


What type of muscular contraction is leg extension?

There are 3 types of muscle contraction in the leg extention and they are Concentric, Isometric, and Eccentric contractions.


What is scientific word use when a muscle gets longer and get shorter?

The scientific terms for these processes are "eccentric contraction" and "concentric contraction." During eccentric contraction, a muscle lengthens while generating force, often when resisting an external load. Conversely, during concentric contraction, a muscle shortens while actively generating force, typically when lifting or moving a load. Together, these actions are essential for muscle function and movement.


What is a Eccentric muscle contraction?

That is the negative portion of a movement. Lowering the weight during a bench press


The muscle lengthens during?

The muscle lengthens during a process called eccentric contraction. In this type of contraction, the muscle generates force while being elongated, such as when lowering a weight or during the downward phase of a squat. Eccentric contractions are important for activities that require controlled movement and help to build muscle strength and stability.