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In a way they are. Both meditation and ASMR require the person to be open minded and in a quiet room in order to work. Both meditation and ASMR relax the individual and calm them, sometimes making them sleepy or allowing fresh ideas to pour into their heads.

Psychologists studying both have found that the brain activity of people meditating and people experiencing ASMR are pretty much the same.

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Who is the discoverer of ASMR?

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Related Questions

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