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Nutritional Value of Mushrooms

Mushrooms, the fruiting bodies of fungi, are high in fiber and protein, and provide vitamins and minerals. Mushrooms are known to contain the antioxidants Ergothioneine and Selenium1. Mushrooms are thought to benefit the immune system, and the oyster mushroom is known to contain cholesterol inhibiting compounds known as statins. In addition, certain mushrooms are known to have antibacterial, antiviral, and antifungal properties in cell culture (in vitro).

Not all mushrooms are healthy for humans. About 80 types of mushrooms are toxic. Some are extremely dangerous. Amanita ocreata (for example) can cause severe poisoning and death.

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