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A cold compress can be made using a variety of materials, such as a clean cloth soaked in cold water or a bag of ice wrapped in a towel. It is commonly used to reduce swelling, numb pain, and alleviate inflammation in injuries. To use it effectively, apply the cold compress to the affected area for 15-20 minutes, allowing for breaks in between to prevent skin damage. Always ensure that the compress is not applied directly to the skin to avoid frostbite.

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1mo ago

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