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The equation to calculate VO2, or oxygen consumption, typically includes components such as cardiac output (Q), arterial oxygen content (CaO2), and venous oxygen content (CvO2). Cardiac output reflects the amount of blood the heart pumps, which is crucial for delivering oxygen to tissues. Arterial oxygen content indicates the amount of oxygen carried in the blood, while venous oxygen content represents the amount of oxygen remaining after tissues have extracted what they need. Together, these components help assess the efficiency of the cardiovascular and respiratory systems in meeting the body's oxygen demands during physical activity.

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